FOR HIGH-ACHIEVING WOMEN

For the high-achieving woman who is a 10/10 at work, but leaves nothing for herself.

Stop treating yourself like a project to fix. The 7/10 Standard is a 1:1 coaching protocol to reclaim your body, energy, and peace—without the all-or-nothing burnout.

Private Executive Cohort · Limited to 8 Leaders per Quarter

A NOTE FROM YOUR COACH

A Personal Invitation

Take three quiet minutes to see how The 7/10 Standard helps you reclaim your body, energy, and peace—without the all-or-nothing burnout.

THE CORE FRAMEWORK

The 7/10 Standard Framework

A holistic, five-pillar approach to building sustainable strength and reclaiming your peace—without the guilt or the burnout.

PILLAR 01

Mental

Rebuild your internal voice with compassion. Stop treating yourself like a project to fix and end the cycle of self-criticism.

PILLAR 02

Fitness

Custom movement that fits your chaotic life, not a rigid template. Build strength and energy without the "all-or-nothing" burnout.

PILLAR 03

Nutrition

Sustainable fueling without gut-wrenching restrictions. Learn to nourish your body seamlessly, even when meals happen at your desk.

PILLAR 04

Relationships

Set boundaries so you stop over-giving to everyone else. You are a 10/10 for your team and family; it's time to show up for yourself.

PILLAR 05

Sleep

Reprogram your rest so you actually recover. End the cycle of running on empty and build a foundation for true physical vitality.

EXECUTIVE SOCIAL PROOF

Words From
The Elite

Why I Built The 7/10 Standard

My body changed. The way I treated myself didn't.

After a career-ending injury, I put on 50+ pounds. I eventually lost 60 and got into the best shape of my life, but I hated myself the entire way.

I built a six-figure training business and became the go-to trainer for actors, voted one of the best trainers in Atlanta. Yet, I still felt less secure in who I was than when I started.

What turned it around for me was working with a coach who was a woman. I needed proof that a woman could be a safe space for me to heal, not just perform.

Now, I coach high-achieving women who are used to giving a 10/10 to everyone else and leaving nothing for themselves. I teach them to do less, better and they get greater results because of it.

Apply For The 7/10 Standard

FAq's

Frequently Asked Questions

You are making a significant investment of your time, energy, and capital. Here is exactly what you need to know about how the protocol works before you submit your application.

I’m already stretched too thin. How much time does this protocol require?

This is the most common concern. The 7/10 Standard is specifically designed for executive women who do not have two hours a day to spend in a gym. We focus on doing less, better. Your movement and nutrition protocols are built around your actual schedule, even if that means 20-minute sessions or hotel room routines while traveling.

What makes this different from other personal training or diet programs?

This is not just a fitness plan. It is a 5-pillar holistic advisory covering your mental health, physical movement, nutrition, relationships (boundaries), and sleep. If you only fix the workout but your nervous system is still fried from over-functioning at work, nothing sustainably changes. We fix the foundation.

I travel frequently for work and my schedule is chaotic. Will this still work?

Yes. The entire philosophy of "The 7/10 Standard" is about killing the all-or-nothing mindset. When life gets chaotic, we don't quit; we adjust. You will have direct WhatsApp access to Tyler to pivot your plan in real-time when a flight is delayed or a board meeting runs late.

What is the exact length and commitment?

The protocol is a highly tailored 1:1 experience lasting 3 months. It requires a willingness to drop your perfectionism, communicate openly when things get hard, and invest in yourself for the first time in a long time. Because of the high-touch nature of the program, spots are strictly limited.

I’ve struggled with my body image and harsh trainers in the past. Is this a safe environment?

Absolutely. Tyler built this specific protocol because he experienced firsthand how toxic and rigid the traditional fitness industry can be. This is a judgment-free zone focused on self-compassion, sustainable healing, and separating your intrinsic worth from your daily productivity.

AN INVITATION

It Is Time To
Choose Yourself

Step into executive leadership defined by clarity, quiet confidence, and complete alignment with what matters most.

Let's get started.

The 7/10 Standard is a highly tailored 1:1 experience. To begin your application, what is your name?

Where should we send your details?

Enter your primary email address below. If your application is accepted, this is where Tyler will send your next steps.

The Commitment Check

This protocol requires you to stop putting everyone else first. Be completely honest with where you are at right now.

Identifying the Core Issue

Let's get to the root of the problem. Be completely honest—where are you currently feeling the most friction, exhaustion, or burnout in your daily life?

Breaking the Cycle

You don't lack discipline, but generic fitness programs often fail when an executive's schedule gets chaotic. Tell us what you have tried in the past and exactly where things fell apart.

The Coachability Check

The 7/10 Standard requires you to let go of the old "all-or-nothing" habits that got you here. To succeed, you must be willing to trust the process.

The Communication Standard

We cannot fix what we do not know. This protocol requires transparency when your schedule gets chaotic so we can pivot your plan in real-time.

Your Primary Focus

The 7/10 Standard addresses all five pillars of your life, but true transformation starts with one core domino. Where do we need to begin?

The Investment

Reclaiming your energy, boundaries, and body requires a significant commitment of time, effort, and capital.

The Final Step

You are almost done. Provide your phone number below and let us know the best way to get in touch. If your application is accepted, Tyler will reach out directly.

Confidential consultation • Limited quarterly executive intake